产后月子没坐好，月子病真的会跟你一辈子吗？
产后的妈妈身体虚弱，需要大量的营养补充孕期和分娩消耗的能量。产后身体亏损，十分虚弱，需要用饮食和休息进行调理。
坐月子期间的饮食和调理 ；
Confinement Care Practices
在坐月子的时候，除了靠充足的睡眠来调养身体， 新妈妈们还需要食用大量的养身食物来进行调养， 以帮助身体快速恢复元气。
坐月子養身料理的其中一道名菜：
福喜堂猪脚姜醋，广东人的补身神菜 !
豬腳醋不僅美味，還是粵菜中的滋補名品。
豬腳醋也叫豬腳薑醋，是粵菜中相當受歡迎的菜色。這道酸甜適中的美味佳餚，還是不少女生產後坐月子時的養血補品。豬腳本身有膠原蛋白，加上薑和醋一起煲，營養更盛。
猪脚姜醋是女人在做月子的时候必吃之物，有健脾胃，补气血，通乳汁，散淤血的功效。姜醋有袪风散寒、帮助子宫收缩的作用。就算不是产妇，女人多吃猪脚姜也是大有益处的，姜能驱风，猪脚能美容，姜醋有补钙的功效。
而醋滷鸡蛋含有八种人体必需的氨基酸，多种矿物质和维他命等多种成分，对产妇身体补益大有好处。
福喜堂其它美味坐月養身料理佳餚：
- 香辣滷豬肉
- 滷豬腳
- 東坡肉
- 罗宋汤
- 蓮藕花生汤
- 胡椒猪肚汤
- 咖哩鸡
- 肉碎豆腐等等
馬上光临福喜堂私房菜館吧！
Chinese Confinement Care Practices :
The aim of confinement care is to nurse the mother’s body back to health. After childbirth, the mother’s body undergoes several physical changes. The uterus gradually shrinks back to its pre-pregnancy size, the volume of blood returns to normal, the hormone levels in the body changes, and may lead to postnatal blues and hair loss.
During this period, the mother is required to adhere to a strict regime of postnatal diet and a long list of confinement care practices. The special care is for the body to heal the wounds, shrink the uterus, invigorate the blood, strengthen joints and muscles, and also regain the pre-pregnancy figure.
The Chinese believe that the mother is extremely “deficient” from the loss of blood and energy. So there is strong emphasis on keeping the body warm and avoiding exposure to “wind” and “cooling” elements. This is evident in the ingredients used for the confinement food and also in confinement care practices. Postnatal mothers are urged to avoid contact with cold water and windy environments.
The main foods selection of a healthy and balanced diet for a mother during confinement:
- Hakka Spicy Pork Belly
- Herbs Braised Pork Trotter
- Vinegar Ginger Pork Trotters
- Dong Po Pork
- ABC Soup
- Lotus Peanut Soup
- Pig Stomach Pepper Soup
- Curry Chicken
- Mince Meat Tofu etc.
Visit Foxxytong Private Kitchen Now !
福喜堂里面都是时光倒流的怀旧美食。怀旧风满满的福喜堂品牌。
Welcome to Foxxytong Private Kitchen – a restaurant that fuses the nostalgia of 1950’s Shanghai with heart-warming home-cooked Recipe.
古色古香老味道五十年代怀旧老式装潢已有十年在经營的老店 福喜堂私房菜館Foxxytong Private Kitchen。
忙碌的生活中寻找一份怡然自得，美食深度探索. 福喜堂的老式装潢以及店里面播放著怀旧老歌让您突然感受时光倒流的感觉。
✅️古早味+创新结合的美食
✅️让人从舌尖上感受到浓浓的复古情怀更是带出满满“小时候”的回忆
✅️复古与现代感结合带出不一般的用餐氛围
✅️百分百的怀旧感装饰，绝对会让你疯狂地打卡开拍。
NO MSG, LOW SALT, LESS OIL COOKING
無味精，少鹽，少油
🥬🥒新鮮食材。冷氣餐廳。
環境衛生。現訂現煑。
♨️🔪🐖🐟🐔
午餐晚餐🥢🥢🥢🥢
＊包場私人宴會。生日派對。公司聚餐活動。產品发佈会等等。
＊＊＊＊＊＊＊＊＊＊＊＊
🍎福喜堂私房菜館
Foxxytong Private Kitchen
34-1, Jalan USJ 10 /1E, 47610, Taipan subang jaya.
Hp : 011-1239 6967
✅️www.facebook.com/foxxytong
✅️www.instagram.com/foxxytongprivatekitchen
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